Amanda Gulasarian 4x1000m/2:00r row
4,000
Meters
16:50.0
Time
2:06.2
Pace
251
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,108 |
| Overall Time | 24:50.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 25 |
| Stroke Count | 442 |
| Drag Factor | 117 |
February 05, 2024 09:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:50.0 | 4,000 | 2:06.2 | 174 | 894 | 25 | |
| 4:26.8 | 1,000 | 2:13.4 | 147 | 796 | 25 | |
| 4:08.9 | 1,000 | 2:04.4 | 182 | 925 | 25 | |
| 4:08.2 | 1,000 | 2:04.1 | 183 | 928 | 26 | |
| 4:06.1 | 1,000 | 2:03.0 | 188 | 936 | 26 | |
| r108 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.