Amanda Gulasarian 10x500m/1:00r row
5,000
Meters
21:45.9
Time
2:10.5
Pace
299
Calories
| Rest Distance | 373 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,373 |
| Overall Time | 31:45.9 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
| Stroke Count | 587 |
| Drag Factor | 130 |
March 06, 2024 22:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.9 | 5,000 | 2:10.5 | 157 | 824 | 25 | |
| 2:19.7 | 500 | 2:19.7 | 128 | 721 | 24 | |
| 2:15.2 | 500 | 2:15.2 | 142 | 772 | 24 | |
| 2:14.1 | 500 | 2:14.1 | 145 | 778 | 25 | |
| 2:09.4 | 500 | 2:09.4 | 162 | 834 | 25 | |
| 2:11.1 | 500 | 2:11.1 | 155 | 823 | 25 | |
| 2:09.3 | 500 | 2:09.3 | 162 | 835 | 26 | |
| 2:09.0 | 500 | 2:09.0 | 163 | 837 | 25 | |
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 25 | |
| 2:05.5 | 500 | 2:05.5 | 177 | 889 | 26 | |
| 2:04.8 | 500 | 2:04.8 | 180 | 894 | 26 | |
| r373 |
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Workout Graph
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