Amanda Gulasarian 5x1000m/2:00r row
5,000
Meters
21:55.6
Time
2:11.5
Pace
301
Calories
| Rest Distance | 613 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,613 |
| Overall Time | 31:55.6 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Stroke Count | 629 |
| Drag Factor | 130 |
March 24, 2024 16:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.6 | 5,000 | 2:11.5 | 154 | 829 | 24 | |
| 4:37.4 | 1,000 | 2:18.7 | 131 | 751 | 24 | |
| 4:22.8 | 1,000 | 2:11.4 | 154 | 830 | 25 | |
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 25 | |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 856 | 25 | |
| 4:15.6 | 1,000 | 2:07.8 | 168 | 877 | 26 | |
| r613 |
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Workout Graph
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