Amanda Gulasarian 4x1000m/2:00r row
4,000
Meters
17:27.7
Time
2:10.9
Pace
242
Calories
| Rest Distance | 365 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,365 |
| Overall Time | 25:27.7 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 125 |
March 28, 2024 18:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:27.7 | 4,000 | 2:10.9 | 156 | 831 | 24 | |
| 4:39.1 | 1,000 | 2:19.5 | 129 | 735 | 24 | |
| 4:22.9 | 1,000 | 2:11.4 | 154 | 821 | 25 | |
| 4:15.6 | 1,000 | 2:07.8 | 168 | 873 | 25 | |
| 4:10.1 | 1,000 | 2:05.0 | 179 | 906 | 25 | |
| r365 |
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Workout Graph
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