Amanda Gulasarian 4x1000m/1:30r row
4,000
Meters
17:08.4
Time
2:08.5
Pace
246
Calories
| Rest Distance | 394 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,394 |
| Overall Time | 23:08.4 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Stroke Count | 467 |
| Drag Factor | 123 |
May 14, 2024 20:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:08.4 | 4,000 | 2:08.5 | 165 | 867 | 24 | |
| 4:32.3 | 1,000 | 2:16.1 | 139 | 777 | 24 | |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 889 | 25 | |
| 4:12.6 | 1,000 | 2:06.3 | 174 | 897 | 25 | |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 918 | 25 | |
| r394 |
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Workout Graph
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