Amanda Gulasarian v1:40/0:20r...6 row
2,551
Meters
10:00.0
Time
1:57.6
Pace
171
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 2,688 |
| Overall Time | 13:40.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 26 |
| Stroke Count | 278 |
| Drag Factor | 124 |
May 18, 2024 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,551 | 1:57.6 | 215 | 1040 | 26 | |
| 1:40.0 | 431 | 1:56.0 | 224 | 1071 | 28 | |
| r: 0:20 | 34 | |||||
| 1:40.0 | 430 | 1:56.2 | 223 | 1066 | 26 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 26 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 421 | 1:58.7 | 209 | 1019 | 26 | |
| r: 0:20 | 29 | |||||
| 1:40.0 | 429 | 1:56.5 | 221 | 1060 | 26 | |
| r: 2:00 | 26 | |||||
| 1:40.0 | 415 | 2:00.4 | 200 | 988 | 26 | |
| r: 0:20 | 10 | |||||
| r137 |
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Workout Graph
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