Amanda Gulasarian 4x500m/1:00r row
2,000
Meters
7:45.7
Time
1:56.4
Pace
135
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,102 |
| Overall Time | 11:45.7 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 27 |
| Stroke Count | 224 |
| Drag Factor | 129 |
July 13, 2024 09:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:45.7 | 2,000 | 1:56.4 | 222 | 1063 | 27 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 28 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 27 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 28 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 27 | |
| r102 |
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Workout Graph
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