Amanda Gulasarian 7x4:00/1:30r row
6,447
Meters
28:00.0
Time
2:10.2
Pace
392
Calories
| Rest Distance | 328 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,775 |
| Overall Time | 38:30.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 737 |
| Drag Factor | 140 |
August 20, 2024 21:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,447 | 2:10.2 | 158 | 840 | 25 | |
| 4:00.0 | 867 | 2:18.4 | 132 | 750 | 24 | |
| 4:00.0 | 915 | 2:11.1 | 155 | 825 | 25 | |
| 4:00.0 | 931 | 2:08.8 | 163 | 855 | 25 | |
| 4:00.0 | 941 | 2:07.5 | 169 | 870 | 25 | |
| 4:00.0 | 955 | 2:05.6 | 176 | 900 | 26 | |
| 4:00.0 | 936 | 2:08.2 | 166 | 870 | 25 | |
| 4:00.0 | 902 | 2:13.0 | 149 | 810 | 25 | |
| r328 |
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Workout Graph
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