Amanda Gulasarian 5x1000m/1:30r row
5,000
Meters
21:43.8
Time
2:10.3
Pace
304
Calories
| Rest Distance | 226 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,226 |
| Overall Time | 29:13.8 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Stroke Count | 560 |
| Drag Factor | 116 |
September 16, 2024 20:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.8 | 5,000 | 2:10.3 | 158 | 843 | 24 | |
| 4:35.9 | 1,000 | 2:17.9 | 133 | 758 | 24 | |
| 4:16.8 | 1,000 | 2:08.4 | 165 | 869 | 25 | |
| 4:15.7 | 1,000 | 2:07.8 | 167 | 876 | 25 | |
| 4:10.1 | 1,000 | 2:05.0 | 179 | 915 | 25 | |
| 4:25.2 | 1,000 | 2:12.6 | 150 | 816 | 25 | |
| r226 |
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Workout Graph
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