Amanda Gulasarian 4x5:00/1:30r row
4,724
Meters
20:00.0
Time
2:07.0
Pace
296
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,910 |
| Overall Time | 26:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 127 |
September 30, 2024 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,724 | 2:07.0 | 171 | 887 | 25 | |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 25 | |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 25 | |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 25 | |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 25 | |
| r186 |
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Workout Graph
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