Amanda Gulasarian 6x750m/0:45r row
4,500
Meters
19:50.1
Time
2:12.2
Pace
269
Calories
| Rest Distance | 226 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,726 |
| Overall Time | 24:20.1 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 117 |
October 01, 2024 21:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.1 | 4,500 | 2:12.2 | 151 | 820 | 23 | |
| 3:31.1 | 750 | 2:20.7 | 126 | 732 | 23 | |
| 3:17.5 | 750 | 2:11.6 | 153 | 827 | 24 | |
| 3:12.9 | 750 | 2:08.6 | 165 | 866 | 24 | |
| 3:09.0 | 750 | 2:06.0 | 175 | 902 | 25 | |
| 3:18.5 | 750 | 2:12.3 | 151 | 819 | 24 | |
| 3:21.2 | 750 | 2:14.1 | 145 | 799 | 24 | |
| r226 |
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Workout Graph
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