Amanda Gulasarian 4x500m/1:15r row
2,000
Meters
8:37.7
Time
2:09.4
Pace
122
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,168 |
| Overall Time | 13:37.7 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 231 |
| Drag Factor | 129 |
January 10, 2025 17:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:37.7 | 2,000 | 2:09.4 | 161 | 855 | 24 | |
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 24 | |
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 25 | |
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 25 | |
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 25 | |
| r168 |
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Workout Graph
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