Amanda Gulasarian v2000m/2:00r...4 row
5,000
Meters
21:22.9
Time
2:08.2
Pace
308
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 5:45.0 |
| Overall Distance | 5,141 |
| Overall Time | 27:07.9 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 553 |
| Drag Factor | 130 |
March 05, 2025 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.9 | 5,000 | 2:08.2 | 166 | 870 | 25 | |
| 8:44.9 | 2,000 | 2:11.2 | 155 | 833 | 25 | |
| r: 2:00 | 49 | |||||
| 6:25.1 | 1,500 | 2:08.3 | 165 | 869 | 25 | |
| r: 1:45 | 35 | |||||
| 4:11.3 | 1,000 | 2:05.6 | 176 | 907 | 25 | |
| r: 1:30 | 40 | |||||
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 27 | |
| r: 0:30 | 17 | |||||
| r141 |
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Workout Graph
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