Antonio Couto 30:00 row
6,674
Meters
30:00.0
Time
2:14.8
Pace
395
Calories
150
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 16 |
| Drag Factor | 106 |
March 19, 2020 14:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,674 | 2:14.8 | 143 | 791 | 16 | 150 |
| 6:00.0 | 1,252 | 2:23.7 | 118 | 705 | 16 | 133 |
| 12:00.0 | 1,338 | 2:14.5 | 144 | 794 | 16 | 144 |
| 18:00.0 | 1,357 | 2:12.6 | 150 | 816 | 16 | 152 |
| 24:00.0 | 1,351 | 2:13.2 | 148 | 809 | 16 | 156 |
| 30:00.0 | 1,377 | 2:10.7 | 157 | 839 | 17 | 167 |