Antonio Couto 30:00 row
7,056
Meters
30:00.0
Time
2:07.5
Pace
439
Calories
162
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 17 |
| Drag Factor | 118 |
March 20, 2020 13:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,056 | 2:07.5 | 169 | 880 | 17 | 162 |
| 6:00.0 | 1,336 | 2:14.7 | 143 | 792 | 16 | 141 |
| 12:00.0 | 1,400 | 2:08.5 | 165 | 866 | 17 | 153 |
| 18:00.0 | 1,412 | 2:07.4 | 169 | 881 | 17 | 159 |
| 24:00.0 | 1,431 | 2:05.7 | 176 | 905 | 17 | 174 |
| 30:00.0 | 1,478 | 2:01.7 | 194 | 966 | 19 | 187 |