Antonio Couto 30:00 row
6,329
Meters
30:00.0
Time
2:22.2
Pace
378
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 15 |
| Drag Factor | 95 |
March 12, 2020 14:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,329 | 2:22.2 | 122 | 756 | 378 | 15 |
| 6:00.0 | 1,091 | 2:44.9 | 78 | 650 | 65 | 14 |
| 12:00.0 | 1,394 | 2:09.1 | 163 | 850 | 85 | 18 |
| 18:00.0 | 1,150 | 2:36.5 | 91 | 680 | 68 | 14 |
| 24:00.0 | 1,372 | 2:11.1 | 155 | 830 | 83 | 17 |
| 30:00.0 | 1,323 | 2:16.0 | 139 | 770 | 77 | 17 |