Antonio Couto 30:00 row
6,761
Meters
30:00.0
Time
2:13.1
Pace
404
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 16 |
| Drag Factor | 96 |
March 14, 2020 12:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,761 | 2:13.1 | 148 | 810 | 16 |
| 6:00.0 | 1,315 | 2:16.8 | 136 | 769 | 16 |
| 12:00.0 | 1,369 | 2:11.4 | 154 | 829 | 16 |
| 18:00.0 | 1,325 | 2:15.8 | 140 | 780 | 16 |
| 24:00.0 | 1,359 | 2:12.4 | 151 | 818 | 17 |
| 30:00.0 | 1,395 | 2:09.0 | 163 | 860 | 18 |