Antonio Couto 30:05 row
6,631
Meters
30:05.7
Time
2:16.1
Pace
385
Calories
143
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 15 |
| Drag Factor | 120 |
March 21, 2020 13:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.7 | 6,631 | 2:16.1 | 139 | 777 | 15 | 143 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 16 | 128 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 764 | 15 | 136 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 767 | 15 | 140 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 789 | 15 | 143 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 786 | 15 | 146 |
| 30:00.0 | 1,134 | 2:12.2 | 151 | 820 | 16 | 156 |
| 30:05.7 | 18 | 2:38.3 | 88 | 603 | 156 |