Antonio Couto 4x750m/2:00r row
3,000
Meters
11:52.5
Time
1:58.7
Pace
200
Calories
159
Heart Rate
| Rest Distance | 1,191 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,191 |
| Overall Time | 19:52.5 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 18 |
| Stroke Count | 333 |
| Drag Factor | 130 |
March 22, 2020 13:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.5 | 3,000 | 1:58.7 | 209 | 1019 | 18 | 159 |
| 3:11.9 | 750 | 2:07.9 | 167 | 875 | 18 | 136 |
| 2:58.0 | 750 | 1:58.6 | 209 | 1020 | 18 | 157 |
| 2:54.5 | 750 | 1:56.3 | 222 | 1065 | 19 | 169 |
| 2:48.1 | 750 | 1:52.0 | 249 | 1155 | 21 | 175 |
| r1,191 |
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Workout Graph
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