Antonio Couto 6x2:00/1:00r row
3,129
Meters
12:00.0
Time
1:55.0
Pace
215
Calories
171
Heart Rate
| Rest Distance | 635 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,764 |
| Overall Time | 18:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 20 |
| Stroke Count | 328 |
| Drag Factor | 141 |
March 23, 2020 13:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,129 | 1:55.0 | 230 | 1090 | 20 | 171 |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 20 | 159 |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 20 | 167 |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 20 | 169 |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 20 | 174 |
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 21 | 177 |
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 25 | 184 |
| r635 |
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Workout Graph
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