Antonio Couto 20x0:20/0:40r row
2,031
Meters
6:40.0
Time
1:38.4
Pace
165
Calories
156
Heart Rate
| Rest Distance | 1,825 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 3,856 |
| Overall Time | 20:00.0 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1485 |
| Stroke Rate | 35 |
| Stroke Count | 446 |
| Drag Factor | 153 |
March 24, 2020 13:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 2,031 | 1:38.4 | 367 | 1485 | 35 | 156 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 30 | 129 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 27 | 139 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 30 | 142 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 30 | 146 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1440 | 36 | 147 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 30 | 152 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 27 | 148 |
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 36 | 155 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 36 | 158 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 36 | 160 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 36 | 162 |
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 39 | 164 |
| 0:20.0 | 108 | 1:32.5 | 441 | 1800 | 39 | 164 |
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 36 | 167 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 36 | 167 |
| 0:20.0 | 107 | 1:33.4 | 429 | 1620 | 39 | 167 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 42 | 168 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 42 | 171 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 39 | 168 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 36 | 165 |
| r1,825 |
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Workout Graph
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