Antonio Couto 3x750m/3:00r row
2,250
Meters
8:58.3
Time
1:59.6
Pace
149
Calories
158
Heart Rate
| Rest Distance | 1,601 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,851 |
| Overall Time | 17:58.3 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 21 |
| Stroke Count | 349 |
| Drag Factor | 132 |
March 25, 2020 13:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:58.3 | 2,250 | 1:59.6 | 204 | 1003 | 21 | 158 |
| 3:07.5 | 750 | 2:05.0 | 179 | 916 | 22 | 140 |
| 2:57.9 | 750 | 1:58.6 | 210 | 1022 | 23 | 165 |
| 2:52.9 | 750 | 1:55.2 | 229 | 1086 | 19 | 171 |
| r1,601 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.