Antonio Couto 5000m row
5,000
Meters
21:08.0
Time
2:06.8
Pace
314
Calories
153
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 17 |
| Stroke Count | 370 |
| Drag Factor | 140 |
March 26, 2020 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.0 | 5,000 | 2:06.8 | 172 | 890 | 17 | 153 |
| 4:39.7 | 1,000 | 2:19.8 | 128 | 740 | 18 | 126 |
| 4:11.8 | 2,000 | 2:05.9 | 175 | 903 | 17 | 148 |
| 4:10.7 | 3,000 | 2:05.3 | 178 | 911 | 17 | 156 |
| 4:07.1 | 4,000 | 2:03.5 | 186 | 938 | 17 | 163 |
| 3:58.7 | 5,000 | 1:59.3 | 206 | 1008 | 18 | 175 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.