Antonio Couto 40:04 row
8,638
Meters
40:04.4
Time
2:19.1
Pace
498
Calories
143
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 17 |
| Stroke Count | 688 |
| Drag Factor | 172 |
March 31, 2020 13:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:04.4 | 8,638 | 2:19.1 | 130 | 745 | 498 | 17 | 143 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 17 | 126 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 16 | 140 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 16 | 136 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 17 | 148 |
| 25:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 17 | 158 |
| 30:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 17 | 158 |
| 35:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 19 | 150 |
| 40:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 18 | 136 |
| 40:04.4 | 3 | 12:13.3 | 1 | 303 | 0 | 135 |
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Workout Graph
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