Antonio Couto 3x5:00/2:00r row
3,738
Meters
15:00.0
Time
2:00.3
Pace
246
Calories
167
Heart Rate
| Rest Distance | 807 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,545 |
| Overall Time | 21:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 179 |
April 01, 2020 13:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,738 | 2:00.3 | 201 | 990 | 19 | 167 |
| 5:00.0 | 1,245 | 2:00.4 | 200 | 988 | 19 | 158 |
| 5:00.0 | 1,240 | 2:00.9 | 198 | 980 | 19 | 169 |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 19 | 176 |
| r807 |
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Workout Graph
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