Antonio Couto 7x1:00/0:30r row
1,921
Meters
7:00.0
Time
1:49.3
Pace
139
Calories
163
Heart Rate
| Rest Distance | 420 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,341 |
| Overall Time | 10:30.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 25 |
| Stroke Count | 226 |
| Drag Factor | 163 |
April 02, 2020 13:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,921 | 1:49.3 | 268 | 1222 | 25 | 163 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 24 | 146 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 24 | 156 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 25 | 158 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 24 | 162 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 25 | 166 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 26 | 177 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 27 | 176 |
| r420 |
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Workout Graph
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