Antonio Couto 4x750m/2:00r row
3,000
Meters
11:34.7
Time
1:55.7
Pace
206
Calories
167
Heart Rate
| Rest Distance | 935 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,935 |
| Overall Time | 19:34.7 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 20 |
| Stroke Count | 358 |
| Drag Factor | 186 |
April 03, 2020 13:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:34.7 | 3,000 | 1:55.7 | 225 | 1076 | 20 | 167 |
| 2:51.0 | 750 | 1:54.0 | 236 | 1113 | 21 | 161 |
| 2:49.4 | 750 | 1:52.9 | 243 | 1136 | 21 | 169 |
| 2:50.5 | 750 | 1:53.6 | 238 | 1120 | 21 | 173 |
| 3:03.7 | 750 | 2:02.4 | 191 | 955 | 19 | 165 |
| r935 |
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Workout Graph
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