Antonio Couto 3x5:00/3:00r row
3,537
Meters
15:00.0
Time
2:07.2
Pace
220
Calories
157
Heart Rate
| Rest Distance | 1,070 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,607 |
| Overall Time | 24:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 18 |
| Stroke Count | 381 |
| Drag Factor | 170 |
April 09, 2020 13:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,537 | 2:07.2 | 170 | 884 | 18 | 157 |
| 5:00.0 | 1,246 | 2:00.3 | 201 | 990 | 18 | 162 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 18 | 146 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 19 | 164 |
| r1,070 |
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Workout Graph
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