Antonio Couto 22:04 row
4,585
Meters
22:04.3
Time
2:24.4
Pace
259
Calories
131
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 18 |
| Stroke Count | 413 |
| Drag Factor | 181 |
April 11, 2020 13:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.3 | 4,585 | 2:24.4 | 116 | 699 | 18 | 131 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 18 | 128 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 18 | 139 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 752 | 19 | 135 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 748 | 20 | 138 |
| 22:04.3 | 308 | 3:21.7 | 43 | 446 | 19 | 119 |
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Workout Graph
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