Antonio Couto 3:58 row
319
Meters
3:58.8
Time
6:14.2
Pace
29
Calories
159
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 36 |
| Stroke Count | 34 |
| Drag Factor | 179 |
April 11, 2020 13:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:58.8 | 319 | 6:14.2 | 7 | 437 | 29 | 36 | 159 |
| 0:17.6 | 100 | 1:28.0 | 514 | 2045 | 10 | 48 | 144 |
| 0:35.3 | 100 | 1:28.5 | 505 | 1830 | 9 | 37 | 162 |
| 0:53.7 | 100 | 1:32.0 | 449 | 1760 | 9 | 36 | 167 |
| 0:59.5 | 19 | 2:32.6 | 98 | 620 | 1 | 166 |
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Workout Graph
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