Antonio Couto 20:08 row
4,267
Meters
20:08.1
Time
2:21.5
Pace
241
Calories
138
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 18 |
| Stroke Count | 365 |
| Drag Factor | 154 |
April 14, 2020 13:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.1 | 4,267 | 2:21.5 | 123 | 724 | 18 | 138 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 18 | 140 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 820 | 18 | 147 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 704 | 17 | 143 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 668 | 20 | 132 |
| 20:08.1 | 17 | 3:58.2 | 26 | 389 | 7 | 130 |
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Workout Graph
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