Antonio Couto 30:05 row
6,545
Meters
30:05.0
Time
2:17.8
Pace
381
Calories
138
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 17 |
| Stroke Count | 520 |
| Drag Factor | 169 |
April 16, 2020 13:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.0 | 6,545 | 2:17.8 | 133 | 759 | 17 | 138 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 18 | 125 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 848 | 17 | 143 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 889 | 16 | 149 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 698 | 17 | 143 |
| 25:00.0 | 1,027 | 2:26.0 | 112 | 686 | 18 | 124 |
| 30:00.0 | 1,091 | 2:17.4 | 135 | 763 | 17 | 145 |
| 30:05.0 | 7 | 5:57.1 | 8 | 326 | 142 |
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Workout Graph
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