Antonio Couto 5000m row
5,000
Meters
23:05.6
Time
2:18.5
Pace
296
Calories
157
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 16 |
| Stroke Count | 388 |
| Drag Factor | 184 |
April 18, 2020 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.6 | 5,000 | 2:18.5 | 132 | 752 | 16 | 157 |
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 16 | 156 |
| 4:30.5 | 2,000 | 2:15.2 | 141 | 786 | 17 | 162 |
| 5:06.2 | 3,000 | 2:33.1 | 98 | 635 | 14 | 155 |
| 4:41.7 | 4,000 | 2:20.8 | 125 | 731 | 18 | 149 |
| 4:26.3 | 5,000 | 2:13.1 | 148 | 810 | 20 | 167 |
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Workout Graph
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