Antonio Couto 30:23 row
6,724
Meters
30:23.8
Time
2:15.6
Pace
397
Calories
141
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 16 |
| Stroke Count | 509 |
| Drag Factor | 179 |
April 17, 2020 13:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:23.8 | 6,724 | 2:15.6 | 140 | 783 | 397 | 16 | 141 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 18 | 123 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 16 | 144 |
| 15:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 16 | 158 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 17 | 142 |
| 25:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 17 | 158 |
| 30:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 18 | 133 |
| 30:23.8 | 71 | 2:47.6 | 74 | 453 | 3 | 13 | 131 |
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Workout Graph
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