Antonio Couto 30:00 row
6,861
Meters
30:00.0
Time
2:11.1
Pace
415
Calories
154
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 16 |
| Stroke Count | 486 |
| Drag Factor | 178 |
April 20, 2020 13:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,861 | 2:11.1 | 155 | 833 | 16 | 154 |
| 6:00.0 | 1,289 | 2:19.6 | 129 | 742 | 16 | 134 |
| 12:00.0 | 1,409 | 2:07.7 | 168 | 877 | 15 | 153 |
| 18:00.0 | 1,434 | 2:05.5 | 177 | 909 | 15 | 165 |
| 24:00.0 | 1,344 | 2:13.9 | 146 | 801 | 17 | 149 |
| 30:00.0 | 1,386 | 2:09.8 | 160 | 849 | 18 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.