Antonio Couto 5000m row
5,000
Meters
20:13.6
Time
2:01.3
Pace
327
Calories
168
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 17 |
| Stroke Count | 351 |
| Drag Factor | 178 |
April 21, 2020 13:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:13.6 | 5,000 | 2:01.3 | 196 | 970 | 327 | 17 | 168 |
| 4:15.7 | 1,000 | 2:07.8 | 167 | 872 | 62 | 16 | 150 |
| 4:06.7 | 2,000 | 2:03.3 | 186 | 933 | 64 | 16 | 157 |
| 4:02.6 | 3,000 | 2:01.3 | 196 | 964 | 65 | 17 | 171 |
| 3:56.9 | 4,000 | 1:58.4 | 211 | 1018 | 67 | 18 | 178 |
| 3:51.6 | 5,000 | 1:55.8 | 225 | 1072 | 69 | 20 | 187 |
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Workout Graph
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