Antonio Couto 30:00 row
6,833
Meters
30:00.0
Time
2:11.7
Pace
414
Calories
147
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 177 |
April 24, 2020 13:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,833 | 2:11.7 | 153 | 827 | 18 | 147 |
| 6:00.0 | 1,288 | 2:19.7 | 128 | 741 | 18 | 133 |
| 12:00.0 | 1,411 | 2:07.5 | 169 | 880 | 18 | 149 |
| 18:00.0 | 1,455 | 2:03.7 | 185 | 936 | 18 | 161 |
| 24:00.0 | 1,333 | 2:15.0 | 142 | 789 | 18 | 139 |
| 30:00.0 | 1,346 | 2:13.7 | 146 | 803 | 19 | 156 |
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Workout Graph
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