Antonio Couto 5000m row
5,000
Meters
21:39.4
Time
2:09.9
Pace
310
Calories
152
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 18 |
| Stroke Count | 404 |
| Drag Factor | 186 |
April 25, 2020 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.4 | 5,000 | 2:09.9 | 160 | 849 | 18 | 152 |
| 5:02.8 | 1,000 | 2:31.4 | 101 | 647 | 17 | 128 |
| 4:23.4 | 2,000 | 2:11.7 | 153 | 827 | 18 | 147 |
| 4:12.8 | 3,000 | 2:06.4 | 173 | 896 | 19 | 153 |
| 4:06.5 | 4,000 | 2:03.2 | 187 | 943 | 19 | 162 |
| 3:53.8 | 5,000 | 1:56.9 | 219 | 1054 | 22 | 174 |
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Workout Graph
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