Antonio Couto 5000m row
5,000
Meters
21:21.3
Time
2:08.1
Pace
308
Calories
164
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 16 |
| Stroke Count | 359 |
| Drag Factor | 178 |
April 27, 2020 13:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:21.3 | 5,000 | 2:08.1 | 166 | 865 | 308 | 16 | 164 |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 848 | 61 | 16 | 152 |
| 4:14.8 | 2,000 | 2:07.4 | 169 | 875 | 62 | 16 | 162 |
| 4:19.8 | 3,000 | 2:09.9 | 160 | 845 | 61 | 16 | 163 |
| 4:17.4 | 4,000 | 2:08.7 | 164 | 853 | 61 | 16 | 171 |
| 4:10.4 | 5,000 | 2:05.2 | 178 | 905 | 63 | 19 | 175 |
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Workout Graph
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