Antonio Couto 5000m row
5,000
Meters
22:22.3
Time
2:14.2
Pace
295
Calories
136
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 15 |
| Stroke Count | 347 |
| Drag Factor | 181 |
May 01, 2020 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.3 | 5,000 | 2:14.2 | 145 | 798 | 15 | 136 |
| 4:43.8 | 1,000 | 2:21.9 | 122 | 721 | 16 | 124 |
| 4:29.7 | 2,000 | 2:14.8 | 143 | 791 | 15 | 131 |
| 4:24.5 | 3,000 | 2:12.2 | 151 | 820 | 15 | 137 |
| 4:22.4 | 4,000 | 2:11.2 | 155 | 833 | 16 | 145 |
| 4:21.8 | 5,000 | 2:10.9 | 156 | 837 | 16 | 145 |
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Workout Graph
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