Antonio Couto 5000m row
5,000
Meters
22:10.2
Time
2:13.0
Pace
299
Calories
151
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 15 |
| Stroke Count | 341 |
| Drag Factor | 190 |
April 30, 2020 13:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.2 | 5,000 | 2:13.0 | 149 | 811 | 15 | 151 |
| 4:26.6 | 1,000 | 2:13.3 | 148 | 808 | 16 | 138 |
| 4:15.9 | 2,000 | 2:07.9 | 167 | 875 | 15 | 155 |
| 4:14.8 | 3,000 | 2:07.4 | 169 | 882 | 14 | 158 |
| 4:19.4 | 4,000 | 2:09.7 | 160 | 852 | 15 | 160 |
| 4:53.5 | 5,000 | 2:26.7 | 111 | 681 | 18 | 145 |
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Workout Graph
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