Antonio Couto 5000m row
5,000
Meters
22:16.2
Time
2:13.6
Pace
299
Calories
143
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 16 |
| Stroke Count | 353 |
| Drag Factor | 178 |
May 06, 2020 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.2 | 5,000 | 2:13.6 | 147 | 804 | 16 | 143 |
| 5:01.8 | 1,000 | 2:30.9 | 102 | 650 | 17 | 120 |
| 4:30.4 | 2,000 | 2:15.2 | 142 | 787 | 16 | 134 |
| 4:18.1 | 3,000 | 2:09.0 | 163 | 860 | 15 | 148 |
| 4:15.2 | 4,000 | 2:07.6 | 168 | 879 | 16 | 154 |
| 4:10.8 | 5,000 | 2:05.4 | 177 | 910 | 16 | 163 |
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Workout Graph
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