Antonio Couto 5000m row
5,000
Meters
23:00.2
Time
2:18.0
Pace
290
Calories
136
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 16 |
| Stroke Count | 373 |
| Drag Factor | 179 |
May 05, 2020 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:00.2 | 5,000 | 2:18.0 | 133 | 758 | 290 | 16 | 136 |
| 5:04.6 | 1,000 | 2:32.3 | 99 | 640 | 54 | 17 | 120 |
| 4:38.1 | 2,000 | 2:19.0 | 130 | 748 | 57 | 16 | 132 |
| 4:35.0 | 3,000 | 2:17.5 | 135 | 763 | 58 | 16 | 132 |
| 4:23.2 | 4,000 | 2:11.6 | 154 | 828 | 60 | 16 | 145 |
| 4:19.4 | 5,000 | 2:09.7 | 160 | 852 | 61 | 16 | 152 |
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Workout Graph
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