Antonio Couto 5000m row
5,000
Meters
23:53.7
Time
2:23.3
Pace
284
Calories
135
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 16 |
| Stroke Count | 388 |
| Drag Factor | 187 |
May 04, 2020 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:53.7 | 5,000 | 2:23.3 | 119 | 708 | 16 | 135 |
| 5:40.9 | 1,000 | 2:50.4 | 71 | 543 | 17 | 121 |
| 4:42.1 | 2,000 | 2:21.0 | 125 | 729 | 16 | 130 |
| 4:29.5 | 3,000 | 2:14.7 | 143 | 792 | 16 | 141 |
| 4:32.5 | 4,000 | 2:16.2 | 138 | 776 | 16 | 138 |
| 4:28.6 | 5,000 | 2:14.3 | 144 | 797 | 16 | 145 |
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Workout Graph
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