Antonio Couto 5000m row
5,000
Meters
21:02.0
Time
2:06.2
Pace
313
Calories
154
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 15 |
| Stroke Count | 332 |
| Drag Factor | 179 |
May 08, 2020 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.0 | 5,000 | 2:06.2 | 174 | 899 | 15 | 154 |
| 4:22.0 | 1,000 | 2:11.0 | 156 | 835 | 16 | 138 |
| 4:17.7 | 2,000 | 2:08.8 | 164 | 863 | 15 | 145 |
| 4:13.5 | 3,000 | 2:06.7 | 172 | 891 | 15 | 151 |
| 4:10.6 | 4,000 | 2:05.3 | 178 | 912 | 16 | 164 |
| 3:58.2 | 5,000 | 1:59.1 | 207 | 1013 | 17 | 175 |
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Workout Graph
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