Antonio Couto 5000m row
5,000
Meters
21:46.1
Time
2:10.6
Pace
305
Calories
150
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 16 |
| Stroke Count | 367 |
| Drag Factor | 176 |
May 07, 2020 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.1 | 5,000 | 2:10.6 | 157 | 840 | 16 | 150 |
| 4:54.2 | 1,000 | 2:27.1 | 110 | 678 | 18 | 127 |
| 4:26.4 | 2,000 | 2:13.2 | 148 | 809 | 17 | 137 |
| 4:17.9 | 3,000 | 2:08.9 | 163 | 861 | 16 | 150 |
| 4:04.3 | 4,000 | 2:02.1 | 192 | 960 | 16 | 165 |
| 4:03.3 | 5,000 | 2:01.6 | 194 | 969 | 17 | 172 |
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Workout Graph
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