Antonio Couto 5000m row
5,000
Meters
21:55.4
Time
2:11.5
Pace
303
Calories
144
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 17 |
| Stroke Count | 375 |
| Drag Factor | 184 |
May 13, 2020 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.4 | 5,000 | 2:11.5 | 154 | 829 | 17 | 144 |
| 4:58.3 | 1,000 | 2:29.1 | 105 | 663 | 18 | 118 |
| 4:25.2 | 2,000 | 2:12.6 | 150 | 816 | 17 | 138 |
| 4:17.5 | 3,000 | 2:08.7 | 164 | 864 | 17 | 143 |
| 4:12.3 | 4,000 | 2:06.1 | 174 | 900 | 17 | 155 |
| 4:02.1 | 5,000 | 2:01.0 | 197 | 979 | 17 | 169 |
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Workout Graph
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