Antonio Couto 5000m row
5,000
Meters
22:53.6
Time
2:17.3
Pace
297
Calories
138
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 16 |
| Stroke Count | 370 |
| Drag Factor | 174 |
May 22, 2020 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.6 | 5,000 | 2:17.3 | 135 | 764 | 16 | 138 |
| 4:43.7 | 1,000 | 2:21.8 | 123 | 722 | 17 | 123 |
| 4:22.6 | 2,000 | 2:11.3 | 155 | 832 | 17 | 140 |
| 4:36.3 | 3,000 | 2:18.1 | 133 | 756 | 16 | 136 |
| 4:20.8 | 4,000 | 2:10.4 | 158 | 843 | 17 | 145 |
| 4:50.2 | 5,000 | 2:25.1 | 115 | 694 | 15 | 146 |
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Workout Graph
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