Antonio Couto 30:00 row
6,756
Meters
30:00.0
Time
2:13.2
Pace
409
Calories
149
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 15 |
| Stroke Count | 475 |
| Drag Factor | 163 |
May 21, 2020 13:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,756 | 2:13.2 | 148 | 809 | 15 | 149 |
| 6:00.0 | 1,283 | 2:20.2 | 127 | 736 | 16 | 131 |
| 12:00.0 | 1,383 | 2:10.1 | 159 | 846 | 16 | 148 |
| 18:00.0 | 1,263 | 2:22.5 | 121 | 716 | 14 | 145 |
| 24:00.0 | 1,401 | 2:08.4 | 165 | 867 | 16 | 154 |
| 30:00.0 | 1,427 | 2:06.1 | 174 | 900 | 16 | 171 |
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Workout Graph
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