Antonio Couto 30:00 row
6,662
Meters
30:00.0
Time
2:15.0
Pace
398
Calories
150
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 16 |
| Stroke Count | 487 |
| Drag Factor | 183 |
May 20, 2020 13:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,662 | 2:15.0 | 142 | 788 | 16 | 150 |
| 6:00.0 | 1,189 | 2:31.3 | 101 | 647 | 16 | 131 |
| 12:00.0 | 1,396 | 2:08.9 | 163 | 861 | 16 | 149 |
| 18:00.0 | 1,440 | 2:05.0 | 179 | 916 | 16 | 164 |
| 24:00.0 | 1,268 | 2:21.9 | 122 | 721 | 17 | 143 |
| 30:00.0 | 1,370 | 2:11.3 | 154 | 831 | 16 | 163 |
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Workout Graph
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